Summer Survival Programme

What: 6 Weeks Workout Programme

When: Starts 25th July

Why: To maintain throughout Summer

How: Following gym or home workouts

Who: Anyone - All abilities

The Summer Survival Programme is here to provide you with SOMETHING.

It's very common when staring a fitness programme or plan, that you try to do everything at once.

Causing massive OVERWHELM and "YoYoing" with your diet & fitness.

Rather than try to do it all…. Why not just do SOMETHING.

Surely doing something is better than nothing right?

3 workouts per week, time efficient, because let's face it, who wants to be in the gym for longer than 30 minutes or working out at home for longer than 15-20?

Videos to follow for both, with demos and tutorials.

Keeping it super simple and achievable especially with the current heatwave about!

Once you sign up, the email will be sent out before Monday 25th, with all the workouts and videos 💪🏻 to follow along with.

For any more info or questions, please email or DM me 👊🏻

I hope you enjoy,

Ollie